Easy Slow Cooker Ropa Vieja Recipe

Hola Amigos! This is a super easy, crock it and forget it recipe for Flank Steak. It's based on a traditional Latin dish called Ropa Vieja or Ragged Clothes. My mom makes the best Ropa Vieja ever, and for 10 years now I haven't had the "real stuff" like I like to call it, sad, I know. No matter how much I've tried I just can't make it exactly like hers, so I gave up and decided to wait till my mami cooks some for me and made my own recipe.

There are numerous versions to this dish, mine has only a few ingredients and that is what I really love. Lots of flavor, very little effort. The key is the day before you know you are going to cook your Flank Steak, Season it! It will pay up with taste I promise you!

My other favorite ingredients are easily found on the Latin isle of your grocery store, Mojo Criollo, Sazon with Coriander and Annatto and Recaito (cilantro base). These ingredients will put the Latin flavor to your beef and every meal without the typical Mexican seasonings most people are used to.

The best way to eat this savory dish is with a side of rice and a side of black beans and plantains! I couldn't find any plantains at my store when I was about to make it (now there's a ton) but just the black beans and rice are heavenly.

Now if you are my husband, then you skip this and go straight for a bun and cheese! Hey, I won't argue, as long as it gets eaten I'm good...(he wouldn't be able to do this to my mom,  though,  lol )

Have a great weekend friends and remember everything tastes better with a Pinch of Love!  and the hubs just added...and a bun!

Besitos,

Lizy

Easy Slow Cooker Ropa Vieja

Ingredients: 

1 (1 1/2) Flank Steak

1-2 Cloves Garlic mashed

Salt, Pepper

1 Large Onion, sliced

1 Orange Bell Pepper, diced*

1 Yellow Bell Pepper, diced*

1/2 Cup Goya Mojo Criollo

3/4 Cup Beef Stock

1 Flavor Packet Sazon Goya with Coriander and Annato (Achiote)  

1 TBSP Goya Recaito (Cilantro Base)

1 TBSP Ketchup

Cooked white or dirty rice

Cooked Black Beans 

* Red is ok too.

Directions:

The day before you are going to cook your Ropa Vieja, season the flank steak  by rubbing it with the mashed garlic cloves salt and pepper, put a zip lock bag in the refrigerator until the moment you are ready to cook it.

The next day, put your flank steak in the crock pot with sliced onions, orange bell pepper, yellow bell pepper, Mojo, stock, Sazon, Recaito and ketchup. Place lid and cook for 4 hours,

Once it's done, shred the beef using 2 forks and mix it up with the remaining of the cooking sauce. Garnish with some diced peppers and serve with a side of rice and beans. Or if you choose on  a bun with cheese.

Prep Time: At last 3 hour seasoning          Cook Time: 4 hours                 Serves 4

Sharing some Latin Flavors at these Fabulous Parties:

The Best Blog Recipes, Home Maid Simple, One Tough Mother, 504 Main, Kitchen Fun with my 3 Sons, Simply Designing, The Answer is Chocolate, Living Better Together, The Jenny Evolution, The Pin Junkie, Not your Ordinary Recipes, A Peek into my Paradise, Sunny Simple Life, Diana Rambles, Tatertots and Jello, The Wondering Brain, Nap Time Crafters, 30 Handmade Days, Just Us 4, Five Days 5 Ways, Frugal Fit Family, Six Sister's Stuff, It's Overflowing, A little Claireification, Be Different Act Normal, What's Cooking with Ruthie, Serenity You, Funkie Junk Interiors, Angles Homestead, Sewlicious Home Decor, Spatulas on Parade, Life on Lakeshore Drive, Twigg Studios, Flamingo Toes, Suburbs Mama, EMM, Twelve O Eight, Under the Table and Dreaming, VMG206, Titi Crafty, The Chicken Chick, Pursuit of Functional Home, Lines Across, Huckleberry Love, Craft-O-Maniac, Sumo's Sweet Stuff, Say Not Sweet Anne, Flour Me with Love, DIY Home Sweet Home, Alderberry Hill, Boogieboard Cottage, Sew Can Do, This Gal Cooks, jembellish, A Pinch of Love, Hun..what's for Dinner?, Adventures of a DIY Mom, The Shady Porch, Lady Behind the Curtain, I Gotta Try That, Table for Seven, Memories by the Mile, With a Blast, Not Just a Housewife, All She Cooks, Kitchen Meets Girl, Thank You Honey, Smart School House, Ginger Snap Crafts, The Everyday Home, My Girlish Whims, Cozy Little House, Clean and Scentsible, Shaffer Sisters, White Lights on Wednesday, The 36th Avenue, Fluster Buster, This Silly Girl's Life, Polkadots on Parade, 733 Blog, SNAP, What is Cooking Love?, The Real Housewives of Riverton, The Mandatory Mooch, Real Coake, Made to be a Momma, I Gotta Create, Live Laugh Rowe, Lamberts Lately, Creative Geekery, The Brambleberry Cottage, 52 Mantels, Saving 4 Six, Food Done Light, The Crafty Blogstalker, Considered Me Inspired, Jennifer Rizzo, Simple Dream and Create, House of Hepworths, The Girl Creative, Cindy's Recipes and Writings, My Turn (for Us), Rattlebridge Farm, Chef in Training, My Mixing Spoons, Home Stories A to Z

Other Panamanian dishes you might like:

Ensalada de Fiesta

The Cheesiest Salmon Mac'n Cheese Recipe

Hola Amigos! I love a good Mac'n Cheese and I love it even more with my favorite fish ever, Salmon! You could easily substitute the salmon  with hamburger, chicken, tuna or just have it plain! I just happened to get some salmon on sale and since it was just a little over half pound it wasn't going to be enough to feed us all as it.

So what makes this Mac'n Cheese the cheesiest? well how about 3 cups of cheese melted in a deliciously creamy Bechamel sauce and then baked to golden perfection! Did I mention that there is 3 kind of cheese too? yummm.

Perhaps this dish is not to have every week in fear of getting an expanding waste, but the days soon will be getting colder and mac'n cheese is the go to comfort food of excellence and loved by all!

You will love this recipe. It's one of those which taste even better the next day...if there're any leftovers.
Thank you for your visit today! Hope you are enjoying your week so far! Keep in mind my friends, that no matter how humble the dish is, it will always taste better with a Pinch of Love!

Besitos,

Lizy

The Cheesiest Salmon Mac'n Cheese

Ingredients:

10-12 ounces uncooked elbow noodles

2 Cups Milk

1/2 Cup Heavy Cream

3 TBSP Butter

1/4 Cup Flour

Salt, Pepper to taste

1 1/2 TBSP Seafood Seasoning and a little extra to sprinkle on top

2 Cups Queso Quesadilla

1 Cup Cheese Crumbs (Mine came with Cheddar, Mozzarella and Colby)

10-12 ounces cooked salmon (I used 8 ounces regular salmon and 4 ounces of smoked) 

green onions for garnish.

Directions:

Heat up your oven at 350 degrees

Cook your elbow noodles in salted boiling water until tender but not extremely soft. Al dente is what you are looking for. Drain, set aside.

In a saucepan prepare your Bechamel sauce by melting the butter. Once melted add flour, salt, pepper and seafood seasoning to create your roux. Slowly add your milk first whisking constantly to avoid lumps. Add the cream and cook on medium low heat for 10 minutes until thickened. Remove from heat.

Add your 2 cups of cheese to the Bechamel sauce. gently mix until the cheese is melted. 

Fold the noodles in this sauce. Don't break them.

Put some of the noodles in a baking dish, Top them with half a cup of your cheese crumbles, add more noodles and the rest of your crumbles. Sprinkle your noodles with as much as the seafood seasoning as you wish.

Place in the oven for 35 minutes until golden and bubbly! Listo, Serve and enjoy!

Prep Time 20 minutes                    Cooking  Time (in the oven) 30-35 minutes               Serves 6-8

Sharing some of my comfort food classics at these Fabulous Parties:

The Everyday Home, All She Cooks, Thank You Honey, Smart School House, Ginger Snap Crafts, Lady Behind the Curtain, Made to be a Momma, My Girlish Whims, The Shady Porch, Kitchen Meets Girl, Homade Ginger, Memories by the Mile, Funky Polkadot Giraffe, Not Just a Housewife, Powerful Mothering, Hope Studios, Fluster Buster, Food Done Light, Sweet Haute, A Handful of Everything, Katherine's Corner, What's Cooking Love?, The Crafty Blog Stalker, Saving 4 Six, Pink Recipe Box, Real Coake, The Real Housewives of Riverton, Creative Geekery, The Brambleberry Cottage, Lamberts Lately, House of Hepworths, Live Laugh Rowe, We Learn as we Go,Jennifer Rizzo, Create Craft Love, The Best Blog Recipes, My Turn (for Us), My Personal Accent, Home Maid Simple, One Tough Mother, Tidy Mom, A Simple Five, 504 Main, Kitchen Fun with my 3 Sons, Liz Marie Blog. Simply Designing, Simply Sweet Home, The Answer is Chocolate, Living Better Together, The Jenny Evolution, The Pin Junkie, In the Kitchen with Jenny, Not Your Ordinary Recipes, A Peek into my Paradise, Chic on a Shoestring, Sunny simple Life, Diana Rambles, Tatertots and Jello, The Wondering Brain, Nap Time Crafters, 30 Handmade Days, Just Us 4, Five Days 5 Ways, Frugal Fit Family, Six Sisters Stuff, It's Overflowing, A Little Claireification, Be Different Act Normal, What's Cooking with Ruthie, Serenity You, Funkie Junk Interiors, Angels Homestead, Sewlicious Home Decor, Spatulas on Parade, Life on Lakeshore Drive, Twigg Studios, Flamingo Toes, Suburbs Mama, EMM, Twelve O Eight, Under the Table and Dreaming, VMG206, My Mixing Spoons, Titi Crafty, The Chicken Chick, Pursuit of Functional Home, Lines Across, Huckleberry Love, Craft-O-Maniac, Sumo's Sweet Stuff, Say Not Sweet Anne, Flour Me with Love, DIY Home Sweet Home, Alderberry Hill, Boogieboard Cottage, Sew Can Do, This Gal Cooks, Jembellish, A Pinch of Love, Adventures of a DIY Mom, I Gotta Try That, Table for Seven, Whit a Blast, Rattlebridge Farm, Sara Howe


Other Recipes that You Might Like
Pasta on Creamy Crab Sauce

Rum and Coke Mocktail Milkshake Recipe

Hola Amigos! Where did Summer go? We're about to have the last unofficial BBQ and summer party of the season and I'm saying goodbye with a great mocktail, Rum and Coke turned into a shake, no alcohol here, BUT if you wanted to say bye with a Bang..why not, it's your party, you can do what you want to, or so the song goes, lol.

It's refreshing and rich, better than the actual highball since could have as many as you want without a hangover the next day...well, maybe a few extra minutes at the gym but that's always a good thing.

I was checking Wiki for the origins of Rum and Coke aka Cuba Libre and I found a whole variety of cocktails derived from this popular one, Cuban Missile Crisis, Midas, "Hot" Cuba Libre and my favorite name so far, Witch Doctor, sounds perfect for Halloween don't you think.

What are your plans for this last week (kind of) of summer? Some good fun family get together, last minute picnic? a labor day parade? whatever it is, I hope you think of including this delicious drink in your menu! It is good and even better when you add a Pinch of Love!

Besitos,

Lizy

Rum and Coke Mocktail  Milkshake
Ingredients:
6 oz Coke
1 TBSP Lime Juice
1 Pint Vanilla Bean or Good Quality Vanilla Ice Cream
1/4 Cup Heavy Whipping Cream
2 tsps Imitation Rum Extract (or the real thing if you choose to)
Directions:
Put all the ingredients on a blender and mix until smooth. Serve and Enjoy

Prep Time: 5 minutes          Serves 2 (6 oz glasses)

Sharing one last drink at these Fabulous Parties:

Love Bakes Good Cakes, The Everyday Home, All She Cooks, Thank You Honey, Smart School House, Ginger Snap Crafts, Lady Behind the Curtain, Made to be a Momma, My Girlish Whims, The Shady Porch, Creations by Kara, Kitchen Meets Girl, Homemade Ginger, Memories by the Mile, Funky Polkadot Giraffe, Not Just a Housewife, Powerful Mothering, Hope Studios, Fluster Buster, Twin Dragonfly Designs, The Trendy Tree House, White Lights on Wednesday, Food Done Light, Sweet Haute, A Handful of Everything, Katherine's Corner, What's Cooking Love?, The Crafty Blog Stalker, Saving 4 Six, Ducks n' a Row, Handy Man, Crafty Woman, Pink Recipe Box, Real Coake, SNAP, The Real Housewives of Riverton, Creative Geekery, The Brambleberry Cottage, Lamberts Lately, House of Hepworths, Live Laugh Rowe, We Learn as we Go, Jennifer Rizzo, Create Craft Love, Glitz and Gold, The Best Blog Recipes, My Turn (for Us), My Personal Accent, Home Maid Simple, One Tough Mother, Tidy Mom, A Simple Five, 504 Main, Kitchen fun with my 3 Sons, My Romantic Home, Liz Marie Blog, Simply Designing, Simply Sweet Home, The Answer is Chocolate, Living Better Together, The Jenny Evolution, The Pin Junkie, In the Kitchen with Jenny, Not Your Ordinary Recipes, A Peek into my Paradise, Chic on a Shoestring, Sunny Simple Life, Diana Rambles, Tatertots and Jello, The Wondering Brain, Nap Time Crafters, 30 Handmade Days, Just Us 4, Five Days 5 Ways, Six Sisters Stuff, It's Overflowing, A Little Claireification, B Different Act Normal, What's cooking with Ruthie, Serenity You, Funkie Junk Interiors, Angels Homestead, Sewlicious Home Decor, Spatulas on Parade, Life on Lakeshore Drive, Twigg Studios, Flamingo Toes, Suburbs Mama, EMM, Twelve O Eight, Under the Table and Dreaming, VMG 206, My Mixing Spoons, Titi Crafty, The Chicken Chick, Pursuit of Functional Home, Lines Across, Sumo's Sweet Stuff, Say Not Sweet Anne, Flour Me With Love, DIY Home Sweet Home, Alderberry Hill, Boogieboard Cottage, Sew Can Do, This Gal Cooks, Jembellish, A Pinch of Joy

Other Soda Drinks You Might Enjoy

Cherry Cola Smoothie

Chicken in Mustard and Capers Cream Sauce Recipe

Hola Amigos! This one is an after school snack for little ones! Mine loves chicken, everything creamy and sandwiches on soft flaky bread are among his best friends. Put it all together and you have a happy kid and a mom with enough time to plan for dinner without stress.

Super easy recipe, could be done with leftover rotisserie chicken or with the lonely chicken breast left on the package after you have cooked that big meal ( for some crazy reason I always have 1 seasoned piece of chicken left from the family package).

If you don't have any croissants available, no problem I used them because they were out of our favorite Honey Buttermilk Biscuits at the store. My little one is crazy about them and this chicken goes great with them.

And last but not least if you are wondering what role the capers play, well they are that little note of saltiness and tangy flavor on the creamy sauce, just like olives. Who would have thought a 5 year old would do the happy dance every time he bites into one? he picks the mushrooms out of his pizza, but loves capers, go figure.

This is one of my favorite recipes for using leftover chicken since I'm all about using everything and on of my guys's favorite for lunch or light dinner! Everybody happy. Hope you are too when you try it at your home. Remember  my friends,everything tastes better with a Pinch Of Love!

Besitos,

Lizy

Chicken in Mustard and Capers Creamy Sauce

Ingredients:

2 Cups Cooked Shredded Chicken

2 TBSP Butter

1 1/3 Cups Chicken Broth 

2/3 Cups Milk

1/4 Cup Dijon Mustard 

2 TBSP Flour

2 TBSP Capers

4 Croissants or 4 Honey Buttermilk Biscuits 

Directions:

In a Large Skillet under medium heat, melt butter and saute chicken until heated through. Right around 2-3 minutes.

Add chicken broth and cook on high until it reduces by half. Takes about 5 minutes.

In a small bowl whisk together milk, mustard and flour. Stir into the chicken mix. Cook and stir until everything comes to a boil . Stir in the capers, mix, remove from heat.  Scoop a good portion on your toasted croissants or biscuits and enjoy!

Prep Time 5 Minutes                     Cook Time 15 minutes             Serves 4

Bringing my Creamy Chicken Sandwich to these Fabulous Parties:

The Best Blog Recipes, Jennifer Rizzo, Do Small Things with Love, Kitchen Fun with my 3 Sons, The Answer is Chocolate, Simple Eating and Living, The Pin Junkie, Simply Designing, 504 Main, Craftionary, Five Days Five Ways, Shaken Together, Not Your Ordinary Recipes, Four Little Fergusons, Just Us Four, Cheerios and Lattes, Classy Clutter, Spatulas on Parade, Life on Lakeshore Drive, Under the Table and Dreaming, Frugla Foodie Mama, Claire Justine oxox, Huckleberry Love, Craft-O-Maniac, Sumo's Sweet Stuff, Say Not Sweet Anne, Flour Me with Love, Jembellish, Jam Hands, Sew Can Do, Keeping it Simple, Boogieboard Cottage, Who Needs a Cape, Alderberry Hill, Ms. enPlace, Between Naps on the Porch, The Tumbleweed Contessa, Joyful Healthy Eats, Cozy Little House,  The Blackberry Vine, Pint Sized Baker, A Southern Fairytale, Coastal Charm, The Gunny Sack, Hun,,what's for dinner?, Chef in Trainning, The Princess and her Cowboys, Our Table for Seven, Home Stories A-Z, Nap-Time Creations, Ladybug Blessings, Setting for Four, Dessert Now, Dinner Later, Sugar Bee Crafts, A Pretty Life in the Suburbs, Love Bakes Good Cakes, The Everyday Home, All She Cooks, Thank You Honey, Smart School House, Ginger Snap Crafts, Lady Behind the Curtain, Made to be a Momma, My Girlish Whims, The Shady Porch, Creations by Kara, Kitchen Meets Girl, Homemade Ginger, Memories by the Mile, Funky Polkadot Giraffe, Not Just a Housewife, Powerful Mothering, Hope Studios, Fluster Buster, Twin Dragonfly Designs, The Trendy Treehouse, White Lights on Wednesday, Food Done Light, Sweet Haute, A Handful of Everything, Katherine's Corner, What's Cooking Love?, The Crafty Blog Stalker, Saving 4 Six, Handy Man, Crafty Woman, Pink Recipe Box, Real Coake, SNAP, The Real Housewives of Riverton, Creative Geekery, The Brambleberry Cottage, Lamberts Lately, House of Hepworths, Live Laugh Rowe, We Learn as We Go, Create Craft Love, My Turn (for Us), My Personal Accent, Tidy Mom, A Simple Five, Liz Marie Blog, Simply Sweet Home, Tatertots and Jello, My Mixing Spoons, Pursuit of Functional Home, Cindy's Recipes and Writings, Shaffer Sisters

Other Creamy Chicken dishes you might enjoy:

Chicken a la King

I'm Co-hosting a Party at Fluster Buster

I was intrigued, as were a lot of you about this link "How to never buy Menstrual products again". Mellow from A Life Unprocessed.shared this really informative post. When I first saw the link, I have to admit I hesitated a little before I actually read it. However, I read it, as I do all of the links and I'm so glad that I did. I had never heard of such a thing, but I can clearly see all of the benefits. If you skipped over this post at last weeks party I highly suggest that you take a look at it.

Party #34

(begins every Tuesday at 6pm EST and ends Sunday at 11:55pm EST)

By linking to this party, you're giving Fluster Buster permission to use your photos in featured posts and on social media.

Host

Fluster Buster

My Lovely
Co-Host

Just Dip It In Chocolate

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Caribbean Sloppy Joes Recipe

Hola Amigos! This recipe is a twist on your classic Sloppy Joe Sandwich in the sense that the sauce it's not coming from your typical can. Nothing wrong with that though, but when you have the extra time, why not make something special for the family.
I'm choosing these sandwiches as my Afternoon Snack for older kids. I have a teenager and when there are some days when just chicken nuggets will make him happy (like 20 of them) others days he wants something a bit more substantial to carry him all the way to dinner. This is that snack.

Keep in mind that there would be plenty left over for the next day or it you want to make this recipe for dinner, just serve it with your usual side of greens and you will be all set in about 30 minutes or less. Do you add cheese to your Sloppy Joes? My kids add cheese to everything! Pepper Jack is the choice for this one here!

I hope you enjoy this summery treat on a classic. My kids have heat on their veins so even the little one enjoys some zing once in a while. Feel free to adjust the heat factor to your family's needs. It won't change the overall taste of this Caribbean Sloppy Joe! Everything you cook for your family and friends tastes better with your imagination and a Pinch of Love!

Besitos,

Lizy

Caribbean Sloppy Joes
Ingredients
1 Pound Ground Beef
1 Small Yellow Bell Pepper, Chopped
1 Small Orange Bell Pepper, Chopped
1 Small Onion, Chopped
1 1/2 Teaspoons of the following: Minced Onion, Smoked Paprika, Garlic Powder, Onion Powder
1/2 Teaspoon Hot Sauce (optional)
2-3 TableSpoons Hoisin Sauce
1/2 Cup Jerk Marinade or 3 Tablespoons of Jerk Seasoning (more if you really like it spicy)
1 1/2  Cup Orange Juice
Oil for skillet
Buns
Pepper Jack Cheese Slices
Directions:
In a large skillet, heat up some oil and saute chopped vegetables and beef. Add spices. 
Mix in Hoisin sauce and Jerk Marinade. Coat everything and stir so it won't stick to the bottom and burn. 
Add orange juice, bring to a boil. Reduce heat and  simmer for 25-30 minutes, stirring once or twice until done.
Toast your buns and serve! Enjoy

Prep Time: 10 minutes                                Cooking time 25-30 minutes              Serves 4-6

Bringing some Sugar and Spice to these Fabulous Parties:

Our Table for Seven, Memories by the Mile, Not Just a Housewife, Bebetsy, Clean and Scentsible, Mom's Test Kitchen, The Lady Behind the Curtain, The Everyday Home, Smart School House, Kitchen meets Girl, Ducks'n a Row, The Shaddy Porch, Crystal and Co., Made to be a Momma, Sew Much Ado, Thank You Honey, My Girlish Whims, Handy Man, Crafty Woman, This Silly Girl's Life, Someday Crafts, Polkadots on Parade, The Real Housewives of Riverton, We Like to Learn as We Go, 733 Blog, Real Coake, 52 Mantels, The 36th Avenue, The Brambleberry Cottage, What's Cooking, Love?, A Handufl of Everything, Katherine's Corner, CrazyLou, House of Hepworths, The Mandatory Mooch, I Gotta Create, Lamberts Lately, Chocolate, chocolate and more, The Crafty Blog Stalker, The Best Blog Recipes, Jennifer Rizzo, Do Small Things with Love, Kitchen Fun with my 3 Sons, The Answer is Chocolate, My Turn (for Us), Simple Living and Eating, The Pin Junkie, Simply Designing, 504 Main, Craftionary, Tidy Mom, The Shabby Nest, A Simple Five, A Peek Into My Paradise, Living Better Together, One Tough Mother, Happy and Blessed Home, Five Days Five Ways, Shaken Together, Not Your Ordinary Recipes, Four Little Fergusons, Just Us Four, Made from Pinterest, The Wondering Brain, Cheerios and Lattes, Six Sister's Stuff, Classy Clutter, A Little Claireification, Spatulas on Parade, Too Much Time on my Hands, Angels Homestead, What's Cooking with Ruthie, Life on Lakeshore Drive, Serenity You, Under the Table and Dreaming, Frugal Foodie Mama, Claire Justine oxox, Huckleberry Love, Sumo's Sweet Stuff, Say Not Sweet Anne, Flour Me With Love, Jembellish, Jam Hands, Sew Can Do, Keeping it Simple, Boogieboard Cottage, Who Needs a Cape, Alderberry Hill, Ms. enPlace, Between Naps on the Porch, The Tumbleweed Contessa, Joyful Healthy Eats, Cozy Little House, The Blackberry Vine, Pint Sized Baker, A Southern Fairytale, Coastal Charm, The Gunny Sack, Hun...What's for Dinner?, Chef in Trainning, The Princess and her Cowboys, Home Stories A-Z, Nap-Time Creations, Mandy's Recipe Box, Ladybug Blessings, Setting for Four, Dessert Now, Dinner Later, Sugar Bee Crafts, A Pretty Life in the Suburbs, Love Bakes Good Cakes, Ducks n' a Row, SNAP, Tatertots and Jello, EMM, My Sweet Mission, Under the Table and Dreaming, Call Me PMc

Other Sandwiches You might like:

Philly CheeseSteak Sandwich on Pita